If a man has never consumed ginger root, then he has many questions: how to use this wonderful cure, what dose is optimal, apply before or after meals, with what can you combine? Ginger root recipes will answer these questions.
If a man has just begun to take root, then the minimum doses should be used, gradually increasing them. The maximum daily intake is considered to be 2 grams of root per kg of body weight.
General recipe for strengthening
The simplest and most affordable recipe that requires no special preparation. It is recommended to chew a piece of ginger root 2 times a day (you can before and after meals). As a result of this procedure - improving health, preventing various types of diseases, stimulating the senses. Thanks to this simple recipe, you can turn romance into a relationship between a man and a woman.
Honey + ginger = excellent tone
This mixture is a tonic and warming agent, which is considered to be unsurpassed in its effect. This recipe will please those men who perform their professional duties in an open area, despite the weather surprises.
A glass jar with a volume of 800 g, fill 2/3 with liquid honey. Cut a ginger root into small cubes and mix with honey. Close the jar tightly with a lid and send it in a dark place for 14 days. In this case, it is necessary to ensure that fermentation does not occur. If it starts, you should immediately place the jar with the mixture in the refrigerator.
Consume 1 teaspoon after work before meals. This will increase the tone and mood.
Energy tea - a load of vitality for the whole day
Grind a small piece of ginger root and immediately pour over boiled water, insist for 3-5 minutes, then add honey and lemon to taste. A tonic drink, stimulating blood circulation and increasing efficiency is ready. It should be taken in the morning to feel full of energy throughout the day.
Problems with potency? We use ginger instead of tablets!
Many problems in personal life are related to weakness or lack of strength. A man experiences such situations with a lot of pain, especially if they are exacerbated by women’s mocking comments.
Ginger will help a man cope with this problem. The root has been used for a long time to improve strength, and at birth was referred to as purely male food. Now people call ginger a root of love. How does it affect a man's body? Strengthens the movement of blood in the genitals, increases testosterone, as well as the sensitivity of the erogenous zones.
If we compare the effect of ginger and folk remedies, then the latter acts at the right time in a certain intimate situation. Ginger, on the other hand, is not a kind of "first aid", but gives an excellent cumulative (and most importantly - stable) result when used systematically. Every ginger recipe has a positive effect on strength.
Ginger will help with prostatitis
The most common disease affecting the male genitourinary system is prostatitis. And in this case, folk remedies with ginger root will help, which should be taken along with medication. Alternative medicine offers many prescriptions for treating prostatitis.
- Stir in dry chopped lemon balm grass, birch leaves, curly parsley and juniper berries. Take the ingredients in equal parts and pour the mixture with 600 ml of hot ginger water, leave for 2 - 2. 5 hours. Take 200 ml before meals.
- Pour 100 g of minced ginger root with vodka or alcohol (300 ml), then insist in a dark place for 14 days. Take 8-10 drops before meals (do not exceed the dose! ) Tincture 2-3 times a day before meals.
- Microclimate with the use of ginger oil is an effective treatment procedure.
- Cut fresh ginger root into thin slices, cover with salt, then pour boiling water over it. After 6 - 8 hours, drain the water and add the red wine to the ginger, sugar and rice vinegar to taste. Pickled ginger root is ready and can be added to various dishes.
1 Useful features and composition
The composition of ginger contains vital vitamins and minerals, contains coffee, oleic, linoleic, niacin, cinol, beta-carotene, etc. The positive effect of the root on the human body is as follows:
| substances | Properties |
| amino acids | Amino acids cannot be produced in the body. A person complements their food supply, in this case - ginger. Substances help in the formation of proteins, without which the body can not function normally. Amino acids are neuromodulators that transmit impulses to nerve endings, which not only help power but also strengthen the overall condition |
| Organic acids | With a lack of organic acids, cell nutrition is disturbed, the immune system cannot withstand viruses and bacteria. The body stops oxidative processes, toxins and toxins are not excreted. Because of this, the cardiovascular and genitourinary systems do not function at the proper level. |
| Vitamin C | Helps in the formation of new cells, prevents the entry of viruses and pathogenic bacteria into the body. In men, it promotes the production of sperm, testosterone |
| Vitamin A | Vitamin A restores cellular structures, acts on radicals. Reduces the risk of developing malignant neoplasms. Helps the work of the cardiovascular system, which has a beneficial effect on the functions of the male reproductive system |
| Vitamin D | Vitamin D helps in energy production. Improves carbon metabolism, disperses cholesterol plaques, promotes the production of hormones and enzymes, strengthens nerve connections |
| potassium | Promotes the conduction of nerve impulses, saturates the body with oxygen and restores normal pressure. Potassium strengthens the immune system, participates in the production of insulin, thus preventing the development of diabetes. Helps increase the effect of vitamin A on the body, which helps restore erectile function in men |
| Iron | Participates in oxygen metabolism. Iron is part of hemoglobin, enzymes and proteins. Improves nerve conduction, promotes growth and development of structures |
| Magnesium | Magnesium is the main structural material of the skeleton and bone, prevents the development of malignant neoplasms in the kidneys. Helps in the synthesis of ATP, stimulates human energy. Participates in the production of more than 200 enzymes. Has anti-edematous and anti-inflammatory effects, helps the cardiovascular system |
| Phosphorus | Helps strengthen bone tissue. Improves brain function, is responsible for the formation of nucleotides, metabolic reactions. Phosphorus gives tone and energy to muscle tissue |
| Sodium | Sodium helps restore water and electrolyte balance. Produces gastric juice |
The root helps build strength in men. Thanks to numerous studies, doctors have proven that the plant has these beneficial properties:
- Improves blood circulation in the small pelvis.
- Restores an erection.
- Helps treat adenoma, prostatitis, impotence.
- Increases testosterone.
- Increases sexual desire.
If you use ginger periodically, then positive results can not be achieved. To restore erectile function, you are required to add the plant to the daily menu. If there are no contraindications to its use, then sexual problems will be eliminated in an average of 20 days. The benefits are associated with the accumulation of essential substances, minerals, amino acids in the body.
Due to its composition, ginger has a positive effect on men's health:
- Toning.
- Pain relievers.
- Antispasmodic.
- Teasing.
Also, the root has a healing effect:
- Prevents the development of cholesterol deposits.
- Improves the functioning of the gastrointestinal tract.
- Strengthens power.
- Helps with hangover.
- Improves memory.
Why is ginger bad for men?
Ginger for men is useful in that it is able to restore sexual function and improve strength. However, before taking this product, you should make sure that you do not have any underlying medical condition. For this purpose, it is good to undergo a medical examination in order to identify in time the possible pathologies or irregularities in the work of internal organs and systems.
Why is ginger bad for men? First of all, it should be noted that frequent use of this product in large quantities can exacerbate a chronic disease. Therefore, it is recommended to discuss the issue of its addition to the diet with a medical specialist, especially if you already have problems with the gastrointestinal tract (it has been proven that ginger aggressively affects the gastric mucosa). Side effects from using this spice can occur in 50% of cases if you have never tried it before.
Among the main contraindications are:
- inflammatory processes, accompanied by an increase in temperature;
- diseases of the stomach and intestines (gastritis, acidity, duodenum, etc. );
- the presence of kidney stones;
- gastrointestinal ulcer;
- tumor processes and polyps;
- myocardial dysfunction;
- liver cirrhosis;
- hepatitis;
- cholelithiasis;
- hypertension;
- allergic reactions.
It is undesirable to add ginger to the diet if the doctor has prescribed any medicine because this plant can increase their effect. It is also not recommended to take this spice for bleeding and hemorrhoids, because it can only increase the speed of blood flow and, accordingly, cause even more bleeding and worsening. You should not drink ginger tea if you have had a heart attack or stroke in the past, or have experienced similar conditions.
3 Recipes
Ginger is also beneficial for women. As for men, the following options for herbal root dishes to promote health are suitable for them:
- The raw product has a spicy and pungent taste. The root is pink in color with a smooth surface and is characterized by the aroma of lemon.
- Pickled ginger is used in oriental cuisine. The technology of preparation of the cream product preserves its taste and medicinal qualities. The antiseptic properties of the root contribute to the destruction of pathogenic organisms, helminths in meat and fish that have not undergone heat treatment. To prepare pickled ginger, you will need the following products: rice vinegar - 100 g, salt - 4 tablespoons, sugar - 90 g. Cut 40 g of root into small plates in ceramic pots, bring to a boil the above ingredients and pour them over the plant. Insist for 8 hours, after which the root is ready for isolation.
- Dried ginger retains all its medicinal properties, but its taste and smell are less pronounced than raw ginger. Such a product can be stored for a long time. To properly dry the root, you need to get a tall plant with a smooth surface, as it contains more nutrients and trace elements. For ease of use, ginger can be ground into a powder.
To prepare ginger powder, you must adhere to the following algorithm of actions:
- peel the root, remove the skin with a thin layer, as there is a large amount of nutrients under it;
- cut into small pieces;
- place the parchment on a baking sheet and wrap the slices;
- dry for 2 hours at a temperature of +50 degrees;
- then increase the temperature by 15 degrees;
- open the oven so that excess water evaporates;
- if the petal is brittle, does not bend, then the drying is over.
Pickled ginger
Scientists have concluded that there are many recipes that help treat power disorders in men. They are chosen by the doctor based on the general condition of the patient, the individual characteristics of his body. Effective ginger-based products:
- To prepare the soup, you need to mix a tablespoon of chopped ginger with a slice of lemon and pour boiling water over it. Take cold in small sips.
- To prepare the product, grind the root in a glass of water. Let it bake for half an hour. After cooling, honey and lemon are added. Apply the drink a glass every day.
- To prepare the recipe, you need to take honey, lemon and ginger in the same ratio, put in a thermos and pour boiling water. Ginger tea should be consumed daily.
- Mix 200 g of honey in a pan, 1 tbsp. chopped ginger, create on low heat, not boiling. When a characteristic odor appears, the igniter goes out.
- Tincture. For the preparation, you need to take 800 g of root and 1 liter of alcohol or vodka. Grind the ginger and pour into a glass or ceramic dish, add alcohol and place in a dark, warm place for 14 days. Use 1 tablespoon. 20-40 minutes before meals every day.
- Nettle. To increase the strength, it is required to mix 0. 5 liters of grape wine with 20 g of nettle seeds and stay for 7 days in a warm place without direct sunlight. After a week, drain the infusion, add ginger to taste before use and drink half a glass a day.
Before starting treatment, it is worth visiting a doctor for a consultation. In case of erectile dysfunction, prostatitis and other diseases, ginger is used only as an adjunct.
Is it possible to use ginger for prostatitis
A vegetable with fresh roots or dried spices improves blood circulation to the pelvic organs. This helps to normalize the functions of the glands of the reproductive system, prevents inflammation and increases strength.
Treatment of acute prostatitis with ginger is contraindicated. Folk remedies, in addition to medicines, begin to be taken in the phase of alleviation of the disease. Separately, it is used to prevent inflammation of the prostate gland.
Fresh and dried ginger are classified as aphrodisiacs. It is useful for men during the planning period of a child, prevents the development of prostatitis. If the erection is weakened, it is necessary to be examined by an andrologist. With pathologies, ginger is taken in addition to drug treatment.
How to pick and store ginger
Getting quality ginger root is very simple. It should be:
- dense and heavy, if the root is dry and very light, it means that it has been stored for a long time;
- fragrant - a fresh product emits a pleasant and strong odor;
- with a thin, intact skin of a light gray color with no traces of rot and no dark spots, a root that has begun to deteriorate will do harm.
When cut, the root should be light yellow and fleshy. As for ginger powder, a good quality spice is almost white in color.
You need to store the root in the refrigerator, wrapped in thick paper. The product can retain its beneficial properties for up to a month, and the dry powder remains usable for six months.
Ginger with honey
Many popular recipes suggest combining this root with honey. Here are some recipes.
A strong benefit for men is the mixing of dried root powder with honey. It should be consumed in a teaspoon once a day, distributed in the mouth until digested for the prevention and treatment of power disorders, inflammatory diseases;
Another simple way to make ginger with honey is a dessert: 200 g of fresh root, 200 g of honey and two lemons are boiled with a blender. The resulting cabbage is stored in the refrigerator and served with tea. Delicious benefits!
Joint treatment
Many men face joint diseases - arthritis, sciatica, osteoarthritis. These diseases are associated with unbearable pain. Ginger will help eliminate them. Daily consumption of 60 g of fresh ginger root will reduce joint pain and eliminate discomfort while walking.
Ginger can be taken not only with food, but also used externally: apply fresh ginger on the joints, apply compresses, rub the joints with ginger oil.
Prevention of cardiovascular disease
Cardiovascular diseases are the misfortune of modern men. Many deaths could have been avoided if men knew that daily consumption of 2-3 pieces of ginger helps in the effective prevention of cardiovascular diseases.
Ginger root contains vitamin B6, which reduces the risk of cardiovascular disease, and potassium and magnesium, which stabilize blood pressure.
Regular consumption of ginger will support the smooth functioning of the heart, strengthen blood vessels and remove excess cholesterol.
Removing a hangover
Eating a few pieces of fresh ginger or drinking ginger tea is enough to eliminate the signs of a fun night out. Ginger stimulates the stomach, eliminates intoxication and disperses blood, which is why the remnants of alcohol will quickly disappear from the body.
Relief of muscle pain
All men suffer from muscle aches after intense exercise. Ginger will help. It contains natural anti-inflammatory substances that will speed up the repair of muscle tissue and reduce inflammation.
Immediately after exercise, you should eat a few pieces of raw root: the next day, the overloaded muscles will not remind you of yourself.
Ginger is an amazing plant. It is a versatile medicine and helps treat any disease. Menta especially useful for men to eat this product in order to maintain their youthful and masculine strength for longer.